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Indian vegetarian two weeks diet plan for summers to lose Weight during LockDown. This diet is based on intermittent fasting format. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Diet , liquid diet and many such diets. Some people even completely eliminate a particular food group from their diet. This Indian diet plan has all the major food groups as its integral part, it’s highly balanced and is very easy to follow.
With this diet plan you don’t need to make a separate weight loss plan. It’s best suitable for any Indian trying to lose some weight. One suggestion, feel free to make changes as per food available in your region and season.
* Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS
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? Recent videos I have posted on my Channel
70th BirthDay Celebration of my Mom during LockDown https://youtu.be/Nz2Yg60Qaw0
Essential Healthy kitchen pantry list for Lockdown https://youtu.be/up19ItjXc04
How to wake up Early & change your life https://youtu.be/Vb07eH9C5bs
What i ate for breakfast this week 6 healthy recipes https://youtu.be/PPVACAf1N7Y
Lazy & Easy Hacks to lose Weight https://youtu.be/taloip2bbUQ
A Day In My Life During Lockdown https://youtu.be/ARR3K15Q658
How to do intermittent Fasting in Lockdown 5 Steps https://youtu.be/fY0ILhzJRbs
Women & Weight Loss post 30 https://youtu.be/7YFDBxHpjSE
6 Healthy Makhana Snack recipes https://youtu.be/BjcOljZ02tU
20 min Walking Workout 5000 steps challenge https://youtu.be/T2AzOa0Iwnk
Our Skin & Hair Care Routine during Lockdown https://youtu.be/641pfhTP1ko
What i eat in a day in Lockdown https://youtu.be/k93U3Y-dLko
Healthy quick breakfast recipes for lockdown https://youtu.be/_w5wxoGEeFg
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