The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health

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Two healthy diets join forces in one delicious cookbook

The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health―without sacrificing flavor or convenience.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You’ll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.

The Mediterranean DASH Diet Cookbook includes:

  • Friendly diet advice―Discover how this hybrid diet works and get pointers for integrating it into your daily life.
  • Handy recipe tips―Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.
  • Easy-to-make meals―Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.

Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.

From the Publisher


Take care of your heart with the Mediterranean DASH diet

Discover 100 recipes that combine the health benefits of the Mediterranean and DASH diets, so you can keep your blood pressure low and still enjoy flavorful meals made with whole-food ingredients.

Unlock the benefits of the Mediterranean DASH diet with:







Practical guidance

Explore a complete guide to how and why this hybrid diet works, and get simple advice for integrating it into your daily life.

Recipe tips and tricks

Get the most out of each recipe with shortcuts and food swaps based on ingredient availability or flavor preferences.

Beginner-friendly dishes

Keep your blood pressure low with easy-to-make dishes that don’t require any cooking expertise.

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