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Hello YouTube family,
Hope you all are keeping safe, healthy & happy.
Have you taken up our June Weight Loss challenge to lose weight ! If yes, here is the Indian veg diet / Meal Plan to help you achieve your June weight loss goals. With this diet plan you can have a balanced and nutritious diet on a day to day basis. As this month weight loss challenge is a bit challenging hence, This time our diet is slightly low on carbs & High on protein & fiber. It’s suitable for anyone trying to lose weight or live a healthy life. This Indian diet plan have all the major food groups as its integral part, it’s very simple, highly balanced yet easy to follow.
JUNE WEIGHT LOSS CHALLENGE GUIDE :- https://youtu.be/isecanRY-WA
One suggestion, feel free to make changes in the meal type as per food available in your region and season.
* Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS
Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3
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