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The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started


Price: points - Details)


With 100 recipes and expert advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!

Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and practical advice from Mediterranean Diet expert and Registered Dietitian Nutritionist Elena Paravantes.

Here's what you'll find in this comprehensive guide:

  *  100 simple, tried-and-tested, healthy and delicious recipes, made with fresh, wholesome ingredients, and each with detailed nutrition information
  *  An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus
  *  Detailed guidance on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life
  *  Practical insight and tips for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing

  *  Variety of recipes for all needs: 
  • Over 65 naturally gluten free recipes
  • Over 85 vegetarian recipes
  • Over 85 egg free recipes


From the Publisher

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Get Everything You Need to Know

You’ll learn the principles of the authentic Mediterranean diet, tips for implementing the Mediterranean lifestyle, how to shop for ingredients, and guidance for sticking with the diet for a lifetime of better health. And you get it all from a recognized expert.

Detailed Meal Plans That Make It Easy

Two, two-week meal plans will help you transition to this amazing diet so you can enjoy this healthier way of eating for a lifetime. Each plan includes the total calories for each day in the plan, recipes for each day, and suggested snacks.

Over 100 Delicious and Authentic Recipes

You’ll enjoy simple, satisfying recipes for breakfasts, salads, snacks and appetizers, and desserts. The entrée recipes include delicious main dish options for vegetables, pastas, grains, and savory pies, as well as seafood, meat, and poultry.

Key features

Delicious, authentic recipes and expert guidance to get you started with the Mediterranean diet.

Plant-based recipes for every meal of the day, along with flexible, easy-to-follow meal plans.

Amazing recipes along with in-depth research and guidance for following a plant-based diet.

Over 100 simple and delicious, plant-based recipes that can all be made in your Instant Pot.

150 easy and satisfying plant-based recipes that will help you lose weight, heal your body, and transform your life.

Pages

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Number of recipes

102

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150

Meal plans

Nutrition information

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