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Heart healthy cooking is easy and delicious with 5-ingredient recipes
Supporting your heart’s health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.
- 5-ingredient dishes―Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.
- Comprehensive advice―Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
- A combination diet―Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.
Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
From the Publisher
Eat right for your heart with dishes like:
Quinoa, Pistachio, and Blueberry Breakfast Bowl
Quinoa is healthy, quick-cooking, and easy to prepare, so it’s perfect for mornings when you’re short on time.
Salmon Burgers with Dill
Salmon burgers are a great way to get your omega-3s, and these easy-to-make burgers are just the thing for a weeknight meal. They are seasoned with dill, which is rich in heart-healthy flavonoids.
Vegetable Chips with Rosemary Salt
Potato chips are a classic snack that many people have a hard time giving up. This veggie version is healthier for your heart but has the same satisfying crispiness.
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