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The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes


Price: $6.99
(as of Sep 27,2021 09:33:30 UTC – Details)


Heart healthy cooking is easy and delicious with 5-ingredient recipes

Supporting your heart’s health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.

  • 5-ingredient dishes―Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.
  • Comprehensive advice―Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.
  • A combination diet―Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.

Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.


From the Publisher

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Quinoa, Pistachio, and Blueberry Breakfast Bowl

Quinoa is healthy, quick-cooking, and easy to prepare, so it’s perfect for mornings when you’re short on time.

Salmon Burgers with Dill

Salmon burgers are a great way to get your omega-3s, and these easy-to-make burgers are just the thing for a weeknight meal. They are seasoned with dill, which is rich in heart-healthy flavonoids.

Vegetable Chips with Rosemary Salt

Potato chips are a classic snack that many people have a hard time giving up. This veggie version is healthier for your heart but has the same satisfying crispiness.

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