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Heal inflammation the keto way—an easy, all-in-one cookbook and meal plan
Following the ketogenic diet is a great way to increase your energy and overall wellness. And the best part is, a focus on eating nutritious, soothing whole foods is also the perfect way to relieve inflammation. The Anti-Inflammatory Keto Cookbook is your how-to recipe guide and meal plan for kicking inflammation to the curb with keto.
This simple and straightforward resource for starting and sticking to a keto anti-inflammatory diet includes more than 100 tasty recipes that emphasize anti-inflammatory ingredients. Then, dive into the 2-week meal plan that puts your new lifestyle into action, with pre-planned meals that make it easier to live inflammation-free.
Bring the power of keto to an anti-inflammatory diet, with:
- A crash course in keto—Discover exactly what the ketogenic diet is, and the science behind how it helps fight all kinds of inflammation.
- Your 2-week plan—The pre-organized meal plan, complete with weekly shopping lists, means you can start practicing a keto and anti-inflammatory diet without worrying about what’s for dinner.
- Good habits for life—This book equips you with the knowledge you need to maintain an anti-inflammatory diet and a healing approach to nutrition long after the first 2 weeks.
Start healing with the soothing and delicious foods of a ketogenic and anti-inflammatory diet.
From the Publisher
Experience healing with:
101 Recipes and a 2-week plan
Keep things interesting with a huge variety of dishes to try, and take the guesswork out of anti-inflammatory eating with a guided plan for what to cook and when.
A holistic overview
Learn the basics of how a keto diet works and what makes it anti-inflammatory, plus tips for healthy lifestyle changes beyond just diet.
A new diet doesn’t mean giving up flavor! These meal plans include everything from Cherry Coconut Pancakes to Southwestern Stuffed Peppers and Seared Citrus Scallops.