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Mediterranean Diet Cookbook: 100+ Delicious, Easy, and Healthy Recipes for Everyday Cooking – 28-Day Meal Plan for Weight Loss Challenge

Price: $4.99
(as of Apr 01,2023 01:46:11 UTC – Details)

Mediterranean Diet Has been named the Best Way to Get Healthy in 2020

100+ Mediterranean Diet Recipes Ready in 30-40 Minutes or Less

The Mediterranean diet is full of diverse plant-based foods, healthy fats, whole grains, and yes – the occasional glass of red wine – the Mediterranean diet is widely embraced by top medical professionals and experts.

The principal aspects of this diet include:

  • Eat more fruits and vegetables. 
  • Opt for whole grains. Switch to whole-grain bread, cereal and pasta.
  • Use healthy fats. Try olive oil as a replacement for butter when cooking.
  • Eat fish twice a week. Fresh tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup.
  • Reduce red meat. 
  • Enjoy some dairy. Eat low-fat Greek or plain yogurt.
  • Spice it up. Herbs and spices boost flavor and lessen the need for salt.

The Mediterranean diet is a delicious and healthy way to eat.

Many people who switch to this style of eating say they’ll never eat any other way.

100+ Mediterranean Diet Cookbook – recipes that anyone can cook at home, such as:

  • Fast Seafood Gumbo
  • Linguine With Garlicky Clams & Peas
  • Slow Cooked Mediterranean Roasted Turkey Breast
  • Quinoa Black Bean Burger
  • Flounder – Mediterranean Style
  • Scallops Provencal

Lastly but not least, the 28-Day Meal Plan for Weight Loss Challenge will help you lose weight and live longer. 

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