In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and...

Need to lose weight? Dreading the idea of any other weight loss plan application? You don’t need to comply with diets to shed pounds....

I went on my first weight loss program round five years in the past. Over the past four and a 1/2 years my weight...

Obesity is the second one leading cause of loss of life after smoking. It is associated with an expanded mortality fee of every age...

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not...

It's no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family's lifestyle so...

1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with...

Copyright 2006 The Fitness Consulting Group Are you looking for that “jump start” to rev your metabolism and get you bathing...